GHD Sit-Ups | Highly Effective Ab & Core Exercise
1:15
YouTubeTWS Training
GHD Sit-Ups | Highly Effective Ab & Core Exercise
GHD sit-ups are LEGIT (READ 👇) If you want a crazy strong core and abs, this will do it! The GHD (Glute Ham Developer) is, in my opinion, one of the most effective machines for building an insanely robust anterior chain and ab section. But don't kid yourself — it's one of the hardest ab exercises out there, so it's definitely not for the ...
10.1K views7 months ago
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Play with this one crew: 5 Sets: 15 GHD sit-ups 25 ft obstacle handstand walk 20/15 cal fan bike 25 ft obstacle handstand walk 15 GHD sit-ups ———————————————— 1:1 work to rest ratio I adapted this from today’s @hwpotraining Pro Program. The standard workout is a 50 ft handstand obstacle each time, but your boy is still developing capacity and skill on the obstacles so I cut the distance down to where my current capabilities lie. Props to anyone who rips this at the full distance! Little tip for
Play with this one crew: 5 Sets: 15 GHD sit-ups 25 ft obstacle handstand walk 20/15 cal fan bike 25 ft obstacle handstand walk 15 GHD sit-ups ———————————————— 1:1 work to rest ratio I adapted this from today’s @hwpotraining Pro Program. The standard workout is a 50 ft handstand obstacle each time, but your boy is still developing capacity and skill on the obstacles so I cut the distance down to where my current capabilities lie. Props to anyone who rips this at the full distance! Little tip for
Facebook1 month ago
51K views · 454 reactions | Today’s Workout of the Day features high-volume GHD sit-ups so scale appropriately. Enjoy this one and Happy Halloween!  CrossFit WOD 171031  bit.ly/CFJ-WOD171031 | CrossFit | Facebook
51K views · 454 reactions | Today’s Workout of the Day features high-volume GHD sit-ups so scale appropriately. Enjoy this one and Happy Halloween!  CrossFit WOD 171031  bit.ly/CFJ-WOD171031 | CrossFit | Facebook
Facebook3 weeks ago
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There is no better way to start your client's Valentine's Day weekend than with some ghd Curve Thin Wand curls! 💕 Video by: @belencasado.ghd.⁣⁣⁣ ⁣⁣⁣ Features and benefits:⁣⁣⁣⁣⁣⁣ *️⃣ Constant 365 degrees provides optimum styling for healthy hair.⁣⁣⁣⁣⁣⁣ *️⃣ PTC heater technology is a self-regulating heater with a sensor to maintain the optimum temperature.⁣⁣⁣⁣⁣⁣ *️⃣ 0.5" thin barrel with advanced ceramic coating creates defined and even curls.⁣⁣⁣⁣⁣⁣ *️⃣ Up to 24 hour curl definition. ⁣⁣⁣⁣⁣⁣ *️⃣ H
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There is no better way to start your client's Valentine's Day weekend than with some ghd Curve Thin Wand curls! 💕 Video by: @belencasado.ghd.⁣⁣⁣ ⁣⁣⁣ Features and benefits:⁣⁣⁣⁣⁣⁣ *️⃣ Constant 365 degrees provides optimum styling for healthy hair.⁣⁣⁣⁣⁣⁣ *️⃣ PTC heater technology is a self-regulating heater with a sensor to maintain the optimum temperature.⁣⁣⁣⁣⁣⁣ *️⃣ 0.5" thin barrel with advanced ceramic coating creates defined and even curls.⁣⁣⁣⁣⁣⁣ *️⃣ Up to 24 hour curl definition. ⁣⁣⁣⁣⁣⁣ *️⃣ H
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