Your spine was built to move in 7 different ways—don’t neglect any of them. ⁣ ⁣ Most of us live in just 2 or 3 planes, which leaves other areas stiff, tight, and cranky.⁣ ⁣ The 8 movements of the spine:⁣ • Flexion (forward bend)⁣ • Extension (back bend)⁣ • Lateral flexion right left (side bend-doing here)⁣ • Rotation right left (twist)⁣ • Axial elongation-oscillating up (lengthening)⁣ ⁣ In this video I show lateral extension both right and left—but it’s the balance of all 7 that keeps your spine
Your spine was built to move in 7 different ways—don’t neglect any …
24.3K views2 weeks ago
FacebookMandy Froehlich
Did you know there is actually a science to stretching a muscle effectively and with reduced risk of hurting yourself?⁣ ⁣ The hamstrings WILL lengthen...but for many it takes dedication and time (ie: years). ⁣ Here are my 3 hacks to helping this journey. I hope they help you!! ⁣ ⁣ 1. Bend your knees⁣ ⁣ This ensures your tight hamstrings are what is stretching and not just your lower back.⁣ ⁣ 2. Drive your feet energetically into the mat⁣ ⁣ This lifts your sit bones (where the hamstrings attach)
0:08
Did you know there is actually a science to stretching a muscle eff…
55.7K viewsJan 4, 2024
FacebookMandy Froehlich
Saskia Fröhlich on TikTok
1:15
Saskia Fröhlich on TikTok
727.5K viewsJul 9, 2023
TikToksaskiaistfroehlich
5.2K views · 7.8K reactions | It's pretty common to have hip muscles that are tight and also weak. This move helps with both | Mandy Froehlich | Facebook
0:11
5.2K views · 7.8K reactions | It's pretty common to have hip muscl…
336K views1 week ago
FacebookMandy Froehlich
11K views · 1.2K reactions | Yes to this move. Bonus if you gently squeeze the ball as you do this PLUS don't let your spine move | Mandy Froehlich | Facebook
0:08
11K views · 1.2K reactions | Yes to this move. Bonus if you gently sq…
27.5K views2 weeks ago
FacebookMandy Froehlich
3K views · 31 reactions | Remembering there are so many modifications to doing the same thing is so freeing﫶 and in this case the hips will thank you. | Mandy Froehlich | Facebook
0:05
3K views · 31 reactions | Remembering there are so many …
1.1K views3 weeks ago
FacebookMandy Froehlich
38K views · 1.3K reactions | This one concept can be life changing for an aching back. Unknowingly and repeatedly moving even small amounts from your lower back instead of your hips can be a big problem. Comment STABILITY to learn more about my core problem that helps core muscles strengthen in stability. | Mandy Froehlich | Facebook
0:11
38K views · 1.3K reactions | This one concept can be life changing f…
41.6K views3 weeks ago
FacebookMandy Froehlich
0:05
16K views · 4.1K reactions | This move feels so good! Hips never fe…
105.8K views1 week ago
FacebookMandy Froehlich
0:12
38K views · 1.4K reactions | Literally I don't think there is a move for th…
119.1K views3 weeks ago
FacebookMandy Froehlich
0:06
433K views · 9.5K reactions | It's pretty common to have butt muscl…
715.9K views1 week ago
FacebookMandy Froehlich
0:09
7K views · 109 reactions | When shifting your nervous system to a …
3.9K views1 week ago
FacebookMandy Froehlich
0:15
36K views · 1.6K reactions | Did you know an unstable core can be gen…
49.1K views3 weeks ago
FacebookMandy Froehlich
0:13
23K views · 2.6K reactions | It's sooo doable! There is a learning curve …
94.1K views2 weeks ago
FacebookMandy Froehlich
0:09
20K views · 4.1K reactions | I love this one because it gives your stre…
176.7K views1 week ago
FacebookMandy Froehlich
0:09
27K views · 1.1K reactions | The Pilates ball adds some much knee…
34.7K views2 weeks ago
FacebookMandy Froehlich
0:10
19K views · 612 reactions | Pay attention to the way you don't nor…
17.7K views2 weeks ago
FacebookMandy Froehlich
0:07
360K views · 9.4K reactions | The feet ankles are often forgotten abo…
254.7K views2 weeks ago
FacebookMandy Froehlich
0:09
60K views · 6.2K reactions | Feeling stability is NOT a muscle burn sen…
151.3K views2 weeks ago
FacebookMandy Froehlich
0:12
I've spent over 2 decades studying human movement and one thing t…
202.8K viewsMar 17, 2024
FacebookMandy Froehlich
0:14
Warning: You might become addicted to downward facing dog i…
238.5K views4 months ago
FacebookMandy Froehlich
0:05
34K views · 2.8K reactions | The forgotten muscle group is definitel…
107.6K views2 weeks ago
FacebookMandy Froehlich
0:11
14K views · 2.9K reactions | I call these windshield wipers and they …
122.6K views3 weeks ago
FacebookMandy Froehlich
0:07
19K views · 3.1K reactions | I absolutely love this hip stretch bu…
91.7K views2 weeks ago
FacebookMandy Froehlich
0:08
Use the small ball as biofeedback to wake up deep stabilizers that ofte…
148.8K views3 months ago
FacebookMandy Froehlich
0:05
Hold 3-5 minutes per side. Feel your body let go of all the tension you d…
332.6K views11 months ago
FacebookMandy Froehlich
0:09
4.8K reactions · 61 comments | Think about it-the hip lengthening …
230.3K views1 week ago
FacebookMandy Froehlich
0:16
15K views · 447 reactions | I know multitasking can get a bad reputat…
19K views2 weeks ago
FacebookMandy Froehlich
0:13
Also try thinking about leading the movement with your inner thigh, t…
154.4K viewsSep 15, 2024
FacebookMandy Froehlich
0:09
17K views · 667 reactions | Moveable =can lengthen and can c…
19.8K views3 weeks ago
FacebookMandy Froehlich
0:10
21K views · 1.5K reactions | This move has it all! It engages the...
64.2K views2 weeks ago
FacebookMandy Froehlich
See more videos
Static thumbnail place holder