The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exer…
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How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality This is Rhonda Patrick's weekly routine: • CrossFit (2 Days/Week): ~1 hour total, including strength training and HIIT (e.g., rowing, biking, jumping rope, and bodyweight exercises) • Aerobic and Resistance Combo (1 Day/Week): ~1 hour of combined hypertrophy training and aerobic exercises like rowing or biking • Zone 2–3 Training (2 Days/Week): Moderate-inte
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This Workout Reverses 20 Years of Heart Aging
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Dr. Rhonda Patrick on Instagram: "If you want to lose weight, consider focusing on getting a greater portion of your total calories from protein and fiber. A new study found that individuals who increased their intake of protein and fiber experienced significant weight loss over a 12-month period, without the need for calorie counting, frequent weigh-ins, or detailed food logging. The diet was centered on consuming foods with higher protein and fiber density—targeting at least 7 grams of protein
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Dr. Rhonda Patrick on Instagram: "If you want to lose weight, consider …
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Creatine for Boosting Your Cognitive Performance — Dr. Rhonda Patrick
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Dr. Rhonda Patrick on Instagram: "People underestimate their calorie intake by as much as 1,000 calories a day—and overestimate how much they’re moving. All the while often believing that they have a slow metabolism. It’s a powerful combination to explain why so many struggle to lose weight, even when working hard at it. This isn’t about being lazy or lying to ourselves; it’s tough to accurately gauge what we’re eating. The calorie count on packaged foods can be off by as much as 25%. And unless
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Dr. Rhonda Patrick on Instagram: "People underestimate their calori…
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Rhonda Patrick's 2025 Strength Training, Cardio, & Sauna Routin…
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Dr. Rhonda Patrick | I’m thrilled to announce something that’s been i…
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Dr. Rhonda Patrick | Vitamin D supplementation was associated …
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Dr. Rhonda Patrick | Should you train hard or should you train long…
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Should You Supplement With Creatine? - Rhonda Patrick
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The RDA for protein, set at 0.8 g/kg, falls far short of what’s actually ne…
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The secret to better focus, memory, and mood isn’t in a pill It's in your …
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