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šŸ”„ Save This: 10-Minute Upper Arm Flab Circuit šŸ”„ Grab a pair of 3 lb dumbbells or water bottles and knock out this quick and powerful routine. šŸ’Ŗ Hereā€™s the circuit: šŸ‘‰ Do 3 sets of 10 reps for each move šŸ‘‰ Go circuit style šŸ‘‰ Do it 2x a week Exercise 1: Diagonal Raise Lower only halfway down, then raise the arm diagonally. Go slow, stay controlled. Exercise 2: Bent-Over Lateral Raise Same thingā€”donā€™t drop your arms all the way. Keep constant tension. Exercise 3: Wide Upright Pushups Keep your
1:14
šŸ”„ Save This: 10-Minute Upper Arm Flab Circuit šŸ”„ Grab a pair of 3 lb duā€¦
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5 Best Arm Exercises To Get Rid of Flab, According to Trainers
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Shop Exercise for Upper Arm Flab

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$25.88
Twister Arm Trainer, 40-100Lb Adjustable Chest Workout Equipment Power Twist Arm Trainer, Forearm Strengthener, Portable Spring Resistance For Home
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