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🔵Graded exposure is a therapeutic approach commonly used to manage lower back pain. It involves gradually introducing the spine to various movements and loads to increase tolerance without exacerbating symptoms. This method is based on the principle that slowly exposing the body to more demanding physical activities can help desensitize the nervous system to pain and improve functional capacity. ✅Applying Graded Exposure to Lower Back Pain: 1. Flexion, Rotation, and Extension: Start by gently i
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