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VimeoBuzz TV
When in a time crunch ⏰ I always do a quick full body to maximize my time. Ever since I could remember one of favorite and easiest ways to create a full body was to always - Upper Body move separately - Lower Body move separately Then combine them! You can focus on reps of 8-12 for each move or 45 seconds work and 15 seconds rest! (Always a new way to jazz up your routine!) Suitcase 🧳 squat Hammer Curl to press Combine them Sumo squat Upright row Combine them Reverse lunge Lateral raise Combine
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When in a time crunch ⏰ I always do a quick full body to maximize …
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FacebookErica Fit Love
Erica Fett on Instagram: "🦍 🐆 This was from this fantastic #kingkong themed shoot with @campoutmagazineofficial and @shannon_brooke Hair by @madamepomp MUA @therealrockwell I am still so honored to be a part of this shoot and the hard work these talented ladies put in to make it happen!🙏 #cosplay #campoutmagazine #hall"
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Erica Fett on Instagram: "🦍 🐆 This was from this fantastic #kingkong the…
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andie trim
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andie trim
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If you’re the woman who’s tracked every calorie, lifted heavy, took the supplements and you still wake up puffy, exhausted, and inflamed… I want you to meet Michelle. 💕 Michelle did everything “right.” She ate clean, trained hard, took her vitamins but her hormones were still working against her. She was stuck in survival mode, chronic stress and under supported organs and gut health. Once we identified her cortisol imbalance, supported her thyroid, and adjusted her nutrition around her cycle,
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If you’re the woman who’s tracked every calorie, lifted heavy, took th…
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Instagram video aesthetics. (Post what “looks cool” ) I rarely post videos like these anymore because they aren’t “real” or sustainable. I love coming up with new moves like this when my mind is racing or while I’m waiting on a machine but honestly it’s NOT for “everyday” use. Part of lifting is doing the same dang movements over and over until you get better form and focusing on progressive overloads. So yes, while workouts like this may be fun to challenge ourselves and spark creativity please
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