ADVENTURE CHALLENGE 2025 💪 | Strength, Speed & Endurance in Action 🇬🇭 | The Military News

ADVENTURE CHALLENGE 2025 💪 | Strength, Speed & Endurance in Action 🇬🇭 | The Military News

Boxing drill: In this video, I show you a key drill to improve your punching power 💪🏾 and muscular endurance on the heavy bag. The goal is simple: ⏱️ 10–20 seconds of light touches to stay in control ⚡ 5 seconds of full explosiveness to unleash your power ⚠️ This is not something to do once every three months. 👉🏾 It’s a routine you should include regularly in your daily training if you want real progress. With time, your body will get stronger, faster, and more resilient. 🔥 Watch, learn, an

Did you know Urolithin A can help improve your endurance and oxygen efficiency? 🏃‍♂️ Here’s what’s happening inside: 💊 Urolithin A naturally supports mitochondrial performance 🔥 Boosts VO₂ max—your body’s ability to use oxygen efficiently 🧬 Increases walking endurance and helps your body use oxygen more effectively Want more science-backed tips like this? 📆 JOIN ME LIVE: November 9 @ 12 PM ET 🎟 Reserve your spot—link in bio! #FitnessScience #EnduranceBoost #VO2Max #MitochondriaHealth #Heal

💪🏾 𝐌𝐲 𝐖𝐞𝐢𝐠𝐡𝐭-𝐟𝐨𝐫-𝐑𝐞𝐩𝐬 𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐑𝐚𝐢𝐬𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🔥 Here’s the deal: however heavy your dumbbell is… that’s how many reps you’re doing. 15 lbs = 15 reps 12 lbs = 12 reps 10 lbs = 10 reps 8 lbs = 8 reps (3 rounds total 👀) I love a good old-fashioned superset and I love testing my strength, limits, and control. Remember — it’s not about 45 sloppy reps, it’s about 45 quality ones. 👏🏾 This is a more advanced challenge, so start with a weight that makes sense for