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Chris Hannigan [Online Performance Coach] on Instagram: "One of the most common things I look at in a movement evaluation is a single-leg squat. If I only have a few minutes to assess how an athlete is moving, this is typically one of my go-to choices because it tells you almost everything you need to know. In a single rep, it shows me:�• Hip control�• Pelvic stability�• Knee alignment�• Ankle mobility�• Core coordination And more importantly… how your body compensates when something isn’t doing
1:07
Chris Hannigan [Online Performance Coach] on Instagram: "One of the most common things I look at in a movement evaluation is a single-leg squat. If I only have a few minutes to assess how an athlete is moving, this is typically one of my go-to choices because it tells you almost everything you need to know. In a single rep, it shows me:�• Hip control�• Pelvic stability�• Knee alignment�• Ankle mobility�• Core coordination And more importantly… how your body compensates when something isn’t doing
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