15 MIN BACK WORKOUT (At Home, Dumbbells Only)
16:10
YouTubeMadFit
15 MIN BACK WORKOUT (At Home, Dumbbells Only)
Follow along in this quick and effective 15 minute back workout you can do at home using dumbbells only. This routine is designed to build strength, improve posture, and target your upper and mid-back with controlled, intentional movement. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit ...
176.5K views2 months ago
Shorts
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
642K views
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
ATHLEAN-X™
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
3:12
264.6K views
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
Home Workout
Dumbbell Workout
30 Min Full Body Dumbbell Workout at Home to Build Muscle
31:57
30 Min Full Body Dumbbell Workout at Home to Build Muscle
YouTubeOliver Sjostrom
130.5K views3 months ago
FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout
34:33
FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout
YouTubeMadFit
419.1K views5 months ago
30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat
35:08
30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat
YouTubenourishmovelove
172.8K views6 months ago
Top videos
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
3:02
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
YouTubeHome Workout
7.2K views2 months ago
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
YouTubeTone and Tighten
1.1M viewsJul 2, 2018
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
22:44
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
YouTubeRowan Row
200.8K views7 months ago
Dumbbell Exercises
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
YouTubefitbymik
3.2M viewsFeb 8, 2024
20 minute Full Body Dumbbell Workout | ALL STANDING EXERCISES | Muscle, Strength & Tone 🔥
22:31
20 minute Full Body Dumbbell Workout | ALL STANDING EXERCISES | Muscle, Strength & Tone 🔥
YouTubeMrandMrsMuscle
297.9K viewsFeb 26, 2024
17 Dumbbell Exercises That Build Insane Strength
15:31
17 Dumbbell Exercises That Build Insane Strength
YouTubeWORKOUT
34.3K views2 months ago
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
3:02
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
7.2K views2 months ago
YouTubeHome Workout
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1.1M viewsJul 2, 2018
YouTubeTone and Tighten
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
22:44
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
200.8K views7 months ago
YouTubeRowan Row
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
642K viewsNov 10, 2024
YouTubeATHLEAN-X™
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
264.6K viewsApr 20, 2025
YouTubeHome Workout
The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
3:33
The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
1.2M views8 months ago
YouTubeATHLEAN-X™
How to Perform Dumbbell Pullovers | Back Exercise Tutorial
1:35
How to Perform Dumbbell Pullovers | Back Exercise Tutorial
17.1K views5 months ago
YouTubeBuff Dudes Workouts
5:57
No Gym Needed: 7 Lats Exercises With Dumbbell Only
1.1K views5 months ago
YouTubeS S FITNESS
36:32
35-Minute Full Body Dumbbell Workout | Strength + Ab Finisher
106.8K views9 months ago
YouTubenourishmovelove
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder