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YouTubeThe Movement Paradigm®
When @lynnhambright is away for a week, this is the greeting she gets. Gracie loves her so much ❤️ #gracieraethecavapoo #cavapoo #dogsofinstagram #love | Arianne Missimer
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Dr. Arianne Missimer | The Movement Paradigm® on Instagram: "⭐ How to Score Yourself: Sit–to–Stand Test (From the British Longevity Study) Start standing. Sit down cross-legged. Then stand back up. Every time you use a hand, knee, forearm, or lose balance, you lose points. Scoring (0–10 points): • Start with 10 points. • Sit down: Subtract 1 point for each support used (hand, knee, forearm). • Stand up: Subtract 1 point for each support used. • Minor wobble or loss of balance: subtract 0.5 point
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Dr. Arianne Missimer | The Movement Paradigm® | Reach Overhead Without Losing Your Core Most people think an overhead reach is just a shoulder movement. It’s not. It’s a whole-body... | Instagram
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Dr. Arianne Missimer | The Movement Paradigm® on Instagram: "Why “Squeezing Your Shoulder Blades” Is Holding You Back Scapular retraction is not a squeeze. It’s a controlled glide. Clip 1 – Scapular retraction (arms externally rotated) This is true retraction with external rotation, but without compression. The scapula is allowed to glide anteriorly on the rib cage while staying flush and supported — not jammed back or shrugged up. ✔️ External rotation sets the shoulder ✔️ Serratus anterior keep
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Dr. Arianne Missimer | The Movement Paradigm® on Instagram: "Why Ear Release Works 🌀 The ear is one of the few places where the vagus nerve (auricular branch) comes close to the surface. It’s also deeply connected to the temporal bone, cranial nerves, jaw, neck fascia, and brainstem. Gentle work: • behind the tragus • under the top ridge of the ear • and behind the ear (mastoid region) stimulates parasympathetic pathways, improves cranial mobility, and reduces protective tension in the j
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Dr. Arianne Missimer | The Movement Paradigm® on Instagram: "Ten years cancer-free. Ten years ago, I fought for my life. Today, I live fully for my life — with purpose, gratitude, and an unshakeable appreciation for every moment I’ve been given. From my cancer journey… to American Ninja Warrior… From powerlifting platforms and aerials… To running 5Ks with my stepson and bonus son… To traveling the world with my mom… To building a life and love with John that has carried me through every storm… A
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