The number of pull-ups that you should do each day to build muscle and strength
The number of pull-ups that you should do each day to build muscle and strength
3 months ago
runnersworld.com
The Strict Pull-Up
0:47
The Strict Pull-Up
819.9K viewsFeb 2, 2019
YouTubeCrossFit
The IMPOSSIBLE Pullup (Can You Do ONE?)
4:23
The IMPOSSIBLE Pullup (Can You Do ONE?)
2M viewsSep 23, 2014
YouTubeATHLEAN-X™
Pull-Ups OR Chin-Ups? (CHOOSE WISELY)
5:06
Pull-Ups OR Chin-Ups? (CHOOSE WISELY)
1.4M viewsFeb 18, 2021
YouTubeFitnessFAQs
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
The Official Pull-Up Checklist (AVOID MISTAKES!)
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
How to do a PERFECT PULL UP [ 5 TIPS ]
7:51
How to do a PERFECT PULL UP [ 5 TIPS ]
633.7K viewsApr 8, 2020
YouTubeJTVK
4:27
How to do MORE Pull-Ups (In Just 4 Weeks!)
570.1K viewsNov 9, 2018
YouTubeCalisthenicmovement
0:56
Increase your Pull Ups Fast!
4.5M viewsJul 27, 2021
YouTubeSaturnoMovement
5:42
How to Do More Pullups INSTANTLY! (Pull Up Technique)
3.7M viewsOct 30, 2013
YouTubeATHLEAN-X™
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
116.9K viewsJan 10, 2021
YouTubeAustin Dunham
12:15
Go from 0 to 10 Pull-Ups FAST
9.9M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
4:11
How to Increase PULL-UP Reps (Full Workout)
159.9K viewsNov 26, 2020
YouTubeFitnessFAQs
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics]
249.7K viewsDec 22, 2020
YouTubeCaroline Girvan
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups
2.5M viewsOct 23, 2020
YouTubeeugene teo
20:31
Get Stronger at Pull Ups | Using Resistance Bands
447.9K viewsJun 20, 2019
YouTubeJames Grage
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
5:02
How to Do 20 PULLUPS in One Set (WORKS FAST!)
3.5M viewsDec 13, 2017
YouTubeATHLEAN-X™
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
8:48
I Did 100 Pull-Ups Every Day For 30 Days
7.5M viewsDec 7, 2018
YouTubeBuzzFeedVideo
4:03
ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 Reps!
4.9M viewsJan 12, 2020
YouTubeRyan Humiston
2:27
Top 20 Wall Pull-Up Bar Exercises
120.4K viewsJul 13, 2021
YouTubePullup & Dip
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
3.4M viewsFeb 19, 2020
YouTubeBuff Dudes Workouts
11:02
How To Do Your First Pullup! (Then 8 more!)
7.9M viewsSep 12, 2011
YouTubescooby1961
13:18
How To Do Your First Pull Up | 0-20 Reps
3.2M viewsNov 2, 2020
YouTubeTHENX
8:33
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
1.8M viewsJan 1, 2019
YouTubeJeff Nippard
6:25
How to Increase Your Push-Ups (In Just 30-Days!)
4.7M viewsApr 23, 2021
YouTubeCalisthenicmovement
11:35
0 to 5 Pull Ups in 5 Steps - US Marine // Michael Eckert
924.7K viewsOct 31, 2020
YouTubeMichael Eckert
6:04
7 Pull Up Variations WITHOUT A PULLUP BAR!
638.9K viewsJul 23, 2011
YouTubeATHLEAN-X™
5:27
Bine Suljic | MY TOP 3 EXERCISES TO INCREASE PULL-UP STRENGTH [Beginner - Advanced]
535K viewsOct 19, 2017
YouTubeBine Beast
See more