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Pulley Injuries Explained - Part 2 - The Climbing Doctor
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One of the best ways to prevent climbing injuries is to make sure you’re in shape. Now you can train with pro climber Madaleine Sorkin in Climbing Magazine’s 4 Weeks to Sending Fitness online course sponsored by Outdoor Research. Learn how to warm up properly, strengthen your fingers, safely build your endurance and power-endurance, blast your core to be steep-rock-ready, and protect your shoulders as your muscles rebuild for redpoint season. | Climbing Magazine
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The Dreaded Finger Pulley Injury - Gripped Magazine
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Warm up your upper body to help prevent rock climbing injuries and improve your climbing sessions. 🧗‍♀️ Comment below which activity you want to see warm-up tips for next! | Airrosti
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