We all know music, fitness and travel go together like rice and peas, that’s why we partnered with Socanomics® to bring you Soca Sundays –– 📲 exclusively in the Travel Noire App: https://bit.ly/2Ax0LNs Socanomics® is the #1 Caribbean Dance Workout & Cardio party fueled by Soca music! It seamlessly fuses dance, fitness and the energy of Caribbean carnival into an energizing & empowering experience! Each and every Sunday this month @ 11am PT / 2pm ET, the instructors over at #Socanomics® will be
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We all know music, fitness and travel go together like rice and pe…
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Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her SOCANOMICS class, this cardio dance workout will have you moving to the music as you tone your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. Just remember: dance like no one is watching or dance like everyone is watching! If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and
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