hardest ab workout you will ever do! for more ► www.youtube.com/leftyjrpro ◄ For AB DVD's ►► www.brendanmeyers.com/programs ◄◄ | Brendan Meyers
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hardest ab workout you will ever do! for more ► www.youtube.com/left…
598.8K viewsNov 30, 2014
FacebookBrendan Meyers
One of the harder ab workouts I have done in a long time! Check it out. For the full workout video: https://www.youtube.com/watch?v=fAFF6TpXKBc | Brendan Meyers
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One of the harder ab workouts I have done in a long time! Check it …
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12 Best Ab Exercises and Workouts for Strength | BarBend
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barbend.com
Brendan James | Online Coach on Instagram: "The Only Ab Workout I Do No 20 exercises. No gimmicks. Just movements that actually build a strong core. Try this 👇 1️⃣ Hanging Windshield Wipers 3 sets 8–12 reps each side Control the swing. Don’t rush. 2️⃣ Ab Wheel Rollouts 3 sets 10–15 reps Keep hips tucked. No lower back sag. 3️⃣ Cable Crunches 3 sets 12–15 reps Slow on the way up. Squeeze hard at the bottom. 4️⃣ Elbow Plank 3 sets 45–60 seconds Glutes tight. Ribs down. Breathe slow. Rest: 45–75 s
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