1.1K views · 31 reactions | BOSU® Master Trainer, Elizabeth Lenart shows how you can add a little more "texture" to your favorite leg day exercises here: https://bit.ly/3dZ6RoC | BOSU | Facebook
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1.1K views · 31 reactions | BOSU® Master Trainer, Elizabeth Lenart s…
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Time to rise and grind! Start your day off with some #BOSU frog hops #fitness | BOSU
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Time to rise and grind! Start your day off with some #BOSU frog ho…
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Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU
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Mix up your workout with the BOSU® Balance Pods! Here are 5 …
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BOSU® Balance Pods are perfect pieces of equipment for outdoor workouts at home or a neighborhood park. They offer not only balance challenges, but agility, coordination, and multi-planer opportunities – and of course FUN! The following 5 drills display the versatility of the Balance Pods from a multitude of body positions: https://bit.ly/36Aeajb | BOSU
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BOSU® Balance Pods are perfect pieces of equipment for outdoor w…
976 viewsMay 27, 2020
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2K views · 41 reactions | Side-to-side movement is a nice change of pace and is great for continued balance and agility! | BOSU | Facebook
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2K views · 41 reactions | Side-to-side movement is a nice change o…
2.1K views3 weeks ago
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254 reactions · 18 shares | 20% Off Sitewide – Memorial Day Sale   Train Anywhere, Anytime: Portable balance trainers for the extremities are the perfect for on-the-go workouts!  Made in USA: Superior quality craftsmanship. BOSU Pods proudly crafted in the USA. Order BOSU Pods now and elevate your balance training wherever you go!  | BOSU | Facebook
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254 reactions · 18 shares | 20% Off Sitewide – Memorial Day Sale  …
390.5K views1 week ago
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Do you have weak ankles? 💥Try these 4 moves on the BOSU ball to better your ankle stability and build back the strength. Performing these exercises on the BOSU ball forces the muscles around the ankle to work harder, thereby strengthening the muscles, tendons, and ligaments that support the ankle joint.1. Lunges step ups2. Toe taps3. Side-to-side 4. Hops Share with your friends who always have a sprained ankle 😅———#bosu #bosuball #stabilitytraining | BOSU
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Do you have weak ankles? 💥Try these 4 moves on the BOSU ball to bette…
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🎉61 and still STRONG🎉 Watch this BOSU legend @heymiddleage hol…
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1.8K views · 37 reactions | How do you bridge? We love both of thes…
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Bosu ball dome side hop forward and off
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