The Ultimate Guide To Bootcamp Warm Ups | Group Fitness
The Ultimate Guide To Bootcamp Warm Ups | Group Fitness
Aug 4, 2020
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Bootcamp Warm Up Games For Busy Group Trainers
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uniquebootcampworkouts.com
💙What can you expect during a Burn Boot Camp workout? 💥Dynamic Warmup- This is a combination of dynamic warmup exercises where you’ll prepare your body to workout. We need to warm up those muscles before we can just jump into the workout! 🗣️Trainer Denomination- The trainer will walk through each station, demonstrating each exercise along with proper form and multiple ways to modify each exercise for the workout! 🏋️‍♂️The Workout-Your trainer will move around our signature floating floor dur
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