📘 Book Club | Rewire Your Anxious Brain – Chapter 9: Radical Acceptance This week we dove into Chapter 9, where we learned that sometimes the best way to quiet anxiety isn’t to fight it—it’s to accept it and give our brains what they need to reset. 💪 Exercise and 💤 Sleep are two of the most underrated anxiety-rewiring tools. Exercise releases feel-good neurotransmitters that help calm the amygdala and build new, resilient brain pathways. Quality sleep restores balance, helps regulate stress h
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