If you are new to the gym and don't quite feel confident using machines yet save this dumbbell only workout, it's perfect for you. Start with 3x12 sumo squats Rest 45-60 seconds Rdls 3x10-12 Rest 45-60 seconds Reverse lunges 3x8 each leg Rest 45 seconds Lateral lunges 3x8 each leg Rest 45 seconds Finish with bridges 2x20 Rest 30 seconds Download @RITFIT Sports for more dumbbell friendly workouts Wearing @Oner Active effortless leggings code noelle to save
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If you are new to the gym and don't quite feel confident using machine…
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DUMBBELL LOWER BODY FROM HOME 🔥 *If you are a beginner you can complete this workout by going Bodyweight only Suitcase squats 4x10 Bulgarians 3x10 Hip thrusts 3x15 B stance hip thrust 2x15 Alt Curtsey lunges 3x12 Lateral lunge 3x8 each Rest 60-90 seconds between each set Wearing @oneractive code NOELLE to save | Noelle Benepe
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