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0:58
YouTube
Legacy Physical Therapy
How the Bladder is Supposed to Work
Most of us don’t think much about our bladder… until it starts causing problems. Your bladder has two main jobs: Store urine Empty urine As your bladder fills, it stretches like a balloon and sends messages to your brain letting you know it’s getting fuller. Most healthy bladders can comfortably hold about 2 cups of urine. When it’s ...
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The best position to pee might surprise you. As a urologist, I’m team sit down. Sitting helps your pelvic floor relax, which can lead to a stronger stream, better bladder emptying, and less post-pee dribbling. As a bonus, it also cuts down on splashback and keeps your bathroom cleaner. Sometimes the simplest changes can make the biggest difference. Do you pee standing or sitting? #doctor #urologist #urology #fyp
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