2.7K views · 64 reactions | FIRST WORKOUT IN A MONTH  Who else is...
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2.7K views · 64 reactions | FIRST WORKOUT IN A MONTH  Who …
2.8K views1 week ago
FacebookBeth Alexander Fitness
1K views · 40 reactions | #WORKOUTWEDNESDAY Workouts don’t have to be high intensity to be hard. I LOVE using @dynamaxusa balls for CORE work! This is a gentler approach to using the medicine balls (compared to throwing and slamming them), but don’t be fooled... ITS NOT EASY珞 Here are just a few ways I use these #medicineballs to challenge my #CORE P.s. these pink balls support #breastcancer research! | Beth Alexander Fitness | Facebook
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1K views · 40 reactions | #WORKOUTWEDNESDAY Workou…
1.1K views2 weeks ago
FacebookBeth Alexander Fitness
#GluteActivation is KEY to a successful booty building workout Here’s a 4 exercise circuit to get a good #burn going in those #glutes 1️⃣Banded #ElevatedHipBridge 25x #Abductions 2️⃣Banded #ButtBurner 20x 3️⃣Quadruped Rainbows 12x 4️⃣#StepUps 15x For beginners go through the exercises in the above order, repeating on both sides as needed. To make it more challenging, start with banded elevated hip bridges abductions, and then superset all exercises on one side before moving onto the other! For m
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#GluteActivation is KEY to a successful booty building workou…
1.4K viewsJun 28, 2018
FacebookBeth Alexander Fitness
1.8K views · 59 reactions | #Tag a friend & Try this 7 Exercise Total...
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1.8K views · 59 reactions | #Tag a friend & Try this 7 Exercise Total...
1.8K views2 weeks ago
FacebookBeth Alexander Fitness
Christmas came early this year! ☃️💯🎅Try this #12DaysofChristmas #totalbody #Intervaltraining #HolidayWorkout to burn some serious calories, get your heart rate up and spread #holidaycheer with your friends and family🎄 __________________________________________________ Go through this circuit as a ladder (just like the song!). Start with 12 jacks, then 12 jacks 11 step ups, then 12 jacks 11 step ups 10 reverse lunges, etc all the way through! 🔥💪🏽💯💦 Snow and costumes optional, holidays jam
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Christmas came early this year! ☃️💯🎅Try this #12DaysofChristmas #…
1.5K viewsDec 20, 2017
FacebookBeth Alexander Fitness
Anyone else love to #run by the beach?! 😎🌴☀️#TBT to one of my favorite #totalbodyworkouts to do at the end of your run! #Crosstraining makes you stronger and helps prevent injuries 👌🏽 All you need is a bench your #bodyweight, so #noexcuses! 🔥👌🏽this workout hits your #booty #legs #abs AND #arms... what's not to like?! Whether you've got #bikinigoals or just want to feel strong again, join us for a 21 day #booty and #corechallenge • • 🍑🔥🍑 ——————————————————— TOTAL BODY POST RUN CHALLENGE
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Anyone else love to #run by the beach?! 😎🌴☀️#TBT to one of my fav…
1.1K viewsDec 28, 2017
FacebookBeth Alexander Fitness
Tone your arms and strengthen your core with these 4 moves ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 1️⃣#SidePlank #Row ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣#Squat #Curl to #Press ⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣#GluteBridge #SkullCrushers ⠀⠀⠀⠀ 4️⃣#HollowBody #ChestPress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are just a sampling of the great exercises in my NEW PROGRAM - 21 Day Beautiful Arms and Abs • LINK IN BIO • 🤗 I hope you will join in! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ *️⃣Do each exercise above for 45 s
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Tone your arms and strengthen your core with these 4 moves ⠀⠀ ⠀⠀⠀⠀…
1.1K viewsMay 25, 2018
FacebookBeth Alexander Fitness
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