Forward bend as much as it is rejuvenating to your spine, it can be damaging to your back if not performed right. Try this way and enjoy all the benefits of forward bend.#injuries #yogainjuries #forwardbend #bend #paschimottanasana #yoga #yogainspiration #yogainfluencer #reels #reelsofinstagram #viral #reelsvideo #shammisyogalaya | Shammi's Yogalaya
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