Plyometrics Exercises - Beginner Friendly
1:06
YouTubeFit Dad Of 4
Plyometrics Exercises - Beginner Friendly
This is a beginner friendly version of a plyometrics based workout. For all the movements you see in this video, I did 3 rounds/sets for each movement. Felt good during workout and afterwards and had a good sweat going on. Will look to implement some more plyometrics workouts into my rotation and get more creative with the types of movements I ...
1.3K views7 months ago
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