Shoulder pain with overhead pressing? Enter banded external rotation into banded press A great exercise to target the posterior cuff and scapula stabilisers. Start with 3 sets of 8-12 at a reasonably challenging weight and then progressively load up over the next few weeks | iMove Physiotherapy
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YouTubeSeriously Strong Training
Banded rotation and press Tie a resistance band or a theraband to a low fixed anchor point. Have feet shoulder width apart, and grip firmly. 1. Initiate the movement by pulling the band back and engaging your back 2. Raise your elbows so till it is parallel to the floor 3. Finish the movement by extending the arms fully. 4. Then return slowly to the starting position under control andmaintaing band tension throughout Aim 🎯 - Builds shoulder and upper-body stability - Builds core strength - Deve
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YouTubeCatalyst Athletics
🚨Here’s the fix! Yes…basic banded exercises have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kinematics
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