Back Crunches (Exercise Library)
0:44
YouTubeHorton Barbell
Back Crunches (Exercise Library)
How To Do Back Crunches Step-by-Step Instructions Set-Up: - Lie face down on the floor or a mat with your hands beside your ears. - Keep your legs straight and together, and rest your forehead lightly on the ground. Execution: - Engage your glutes and lower back to lift your chest slightly off the floor. - Hold the top position for 1–2 ...
211 viewsJul 30, 2025
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