What are “hope molecules” ? They’re myokines such as: • BDNF (Brain-Derived Neurotrophic Factor) – supports brain repair, neuroplasticity, mood elevation • Irisin – linked to reduced depression and improved metabolic health • IL-6 (in its exercise-released form) – reduces inflammation and helps energy balance • Myonectin, Myostatin, Cathepsin B, and others involved in mood, metabolism, and stress resilience These molecules cross the blood–brain barrier and signal the brain to create new neurons,

Drugs that increase BDNF | Brain-Derived Neurotrophic Factor

Yoga… OF ALL THINGS 😎 BDNF (not BDSM) = Brain Derived Neurotrophic Factor BDNF is a protein that plays a crucial role in the survival, growth, and maturation of nerve cells (neurons). It is particularly important for synaptic plasticity, the ability of synapses (connections between neurons) to change and adapt, which is essential for learning and memory. BDNF is also involved in neurogenesis (the growth of new neurons) and helps regulate functions like eating and body weight. BDNF acts like “fe