Awesome arms don't come without really tough training. Try this high-volume arm workout from Zane Hadzick. 1. Close grip reverse grip bench press: 4 sets of 10 2. Alternating Dumbbell Curl: 4 sets of 24 (12 each side) 3. Bodyweight Skullcrushers: 3 sets to failure 4. Arm Blaster curls: 3 sets of 14 reps 5. Close body v-bar triceps pushdown - 3 sets of 14 6. Plate curls: 3 sets of 14 7. Overhead triceps extension 3 sets of 14 reps Try Zane's Favorite NutraBio Supps: https://bbcom.me/2McXIzL | Bod
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Awesome arms don't come without really tough training. Try this high-volume arm workout from Zane Hadzick. 1. Close grip reverse grip bench press: 4 sets of 10 2. Alternating
Bodybuilding.com. . Awesome arms don't come without really tough training. Try this high-volume arm workout from Zane Hadzick. 1. Close grip reverse grip bench press: 4 sets of 10 2. Alternating Dumbbell Curl: 4 sets of 24 (12 each side) 3. Bodyweight Skullcrushers: 3 sets to failure 4. Arm Blaster curls: 3 sets of 14 reps 5. Close body v-bar ...
16.4K viewsJan 28, 2021
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