Understanding Restless Legs Syndrome, Anxious Legs and Anxiety
12:30
YouTubeAnxiety Therapist | Better Your Life
Understanding Restless Legs Syndrome, Anxious Legs and Anxiety
Do your legs feel restless or jittery the moment you try to relax? You’re not alone. In this video, we explore why anxiety often shows up in your legs at night, how it links to restless legs, and what you can do to calm your body and get better sleep. You don’t need to struggle alone, your nervous system is asking for care, not control ...
208 views4 months ago
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