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College is where big questions begin to take shape. Reflection is woven into conversations, classrooms and community, giving students the space to pause, discern and move forward with clarity and purpose. That’s how Bluejays don’t just choose a path, they grow into who they’re meant to become. 💙 | Creighton University
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✅ Quatro motivos para praticar atividade física. Existem vários motivos para praticar atividade física e eu poderia passar um bom tempo aqui descrevendo. Mas vou ficar em 4: 1️⃣ Diminue a ansiedade 2️⃣ Melhora a autoestima 3️⃣ Melhora as dores 4️⃣ Melhora a disposição Acho que vale a pena tirar um tempinho para cuidar de si mesmo. 👉 Topa começar a praticar? Ou você já pratica? Me conte aqui nos comentários 😉 #atividadefisicaregular #saude #saudefisica #saudemental #alphashape
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WIN THE WAR WITHIN Getting into the best shape of our lives starts with the conversation that we have with ourself. Feed your yourself with empowering mantras. Turn up the volume on your internal dialogue and attack your day with intention. The WAR WITHIN is a battle the we must WIN every single day. We win by indulging in actions that align with achieving our goals. WE GOT THIS 🫡💯‼️ ✅If you need help with your fitness journey click the link in my bio and fill out the intake form. #WARRIORMIND
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