I know it’s easy to keep falling into this trap, but stop looking at other people and comparing yourself to them. Being jealous about what they have or what they’ve done or what they’ve achieved. Or feeling guilty about what you ate or skipping workouts, and spiralling downwards because you’re focused on other people’s results. (Cliche alert)The only thing that matters in your journey is YOU vs YOU. Making personal progress is the goal. And also understand that progress doesn’t always seem like
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I know it’s easy to keep falling into this trap, but stop looking at other …
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UPPER BODY BURNER! An ALL round upper body workout for chest, shoulders, arms, back 💪 Even better, this is NOW posted on my YouTube channel so you can do it with me in full real time follow along 😄 https://youtu.be/9V5TmtWWyyg Are you gonna give it a go? It’s time to stop wishing for it, and start working for it 💪 If you want to train like this at joke with no equipment then download my #CrockFitApp for free and try the first week of any of my programmes! Www.crockfitapp.com Always supplement
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UPPER BODY BURNER! An ALL round upper body workout for che…
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Build full body MUSCLE with this workout! Oh and you can do it in your gym if you don’t have an epic Tarzan gym like this 🤪👊Absolutely loving being back in Spain, staying at the incredible Puente Romano, Marbella ! Make sure you check it out and stay tuned on my stories to see what we’re up to. #CrockFitCommunity in my app all over the world following their #BackToFitness challenge - it is day 29/30!!! KEEP GOING!😅 the effort pays off!#PuenteLife365 #Everythingunderthesun #fitness #spain #mar
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Build full body MUSCLE with this workout! Oh and you can do it in y…
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Lower body Strength Workout🦵🔥 Full follow along video now on my YouTube channel for you! 7 Day, 5 Minute Bodyweight Workout Series - Day 2!The workout:50s on / 10s off🔥Kneel to squat jump 🔥Lunge hop 🔥Bridge steps🔥Ice skater 🔥Squat pulse 1 set = 5 mins 2 sets = 10 mins 3 sets = 15 mins Or more 👊Did you see day 1 yesterday???Check back tomorrow for day 3!… Epic location📍@marbellacollectiongreece Elix with @oyogo.london DOWNLOAD MY APP - FREE TRIALI will get you fit, healthy and in shape!L
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Lower body Strength Workout🦵🔥 Full follow along video now on my You…
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Upper Body Strength Workout 💪Full follow along video now on my YouTube channel for you! 5 Minute, 7 Day Bodyweight Workout Series - Day 1!The workout:50s on / 10s off☀️Plank steps ☀️Push-up 3 widths ☀️High plank rotation ☀️Pike push-up ☀️Hand release push-up 1 set = 5 mins 2 sets = 10 mins 3 sets = 15 mins Or more 👊Check back tomorrow for day 2!…Epic location📍@marbellacollectiongreece Elix with @oyogo.london DOWNLOAD MY APP - FREE TRIALI will get you fit, healthy and in shape!Link in bio 👍 #
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Upper Body Strength Workout 💪Full follow along video now on my You…
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FULL BODY GYM WORKOUT 💪You’ll build muscle with this simple routine! Ticking off some major compound exercises to get the most out of your gym session. And maybe it’s a great time around the holiday period to put the extra calories to good use by getting stronger! So give this a SAVE and do it this week 😄Try this workout:👊 Sumo deadlift 3 x 10 reps 👊 Box jump 3 x 10 reps 👊 Single arm row 3 x 10 reps each arm 👊 Chest fly 3 x 10 reps 👊 Arny shoulder press 3 x 10 reps 👊 Pullover 3 x 10 reps
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FULL BODY GYM WORKOUT 💪You’ll build muscle with this simple routi…
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UPPER BODY Workout with No Equipment This full length follow-along video is now on my YouTube channel for you! It’s a perfect quick upper body workout to build muscle for any level! Just follow me and I’ll guide you to make it harder or easier 😄💪 Just wanna take this opportunity to give special thanks to all my YouTube & app fam, I really appreciate you showing up and doing my workouts! Keep going! Oh by the way, I have a big announcement on Monday, stay tuned!… | Alex Crockford Fitness
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