Nutrition is the foundation of your body composition, energy levels, and overall performance Here’s why: 1. Calories Still Matter Even if you’re training hard, if you’re consuming more calories than your body burns, you’ll gain weight- even if those extra calories come from “healthy” foods. On the other hand, if you’re undereating, you might lose weight, but you’ll also lose muscle, feel fatigued, and struggle to recover 2. Poor Nutrition = Poor Performance Fueling your body with processed, low-

Before there was a building, before there were members, before we even knew exactly what we were doing, we booked a holiday to Thailand and spent the whole trip planning our business model 😂 We were walking through factories, spending hours upon hours scoping real estate.com and ordering equipment like it was all set in stone Some might call it risky. We call it believing in the vision before anyone else could see it. And look at us now 🤍