What movement do you find most difficult due to your mobility limitations?🤔 This “rule” applies to whatever position or pattern that you’re trying to improve on👇 Any movement can always be scaled back to meet you where you’re at. If you’re feeling like you can’t improve your mobility because the exercises are too difficult… It’s because you just haven’t figured out how to find a way to make it accessible for you yet. This is something I’ve always focused on in my coaching approach… To make mob
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So many people commenting on my last hip mobility post that they can’t do hip mobility exercises because they have issues with their knees/ankles/hip - all valid reasons, but remember that every almost exercise can be modified no matter what your limitations are. ♥️ The more you work on your mobility the better your knees/ankles/hips are going to feel. 🙌🏻 I have Fibromyalgia, sciatica, & disc herniations from a car accident many years ago. Mobility exercises (over the last 20 years) got me whe
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