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Wide vs. Narrow: Which is better?💪 Wide = Upper Back Thickness Narrow = Lat Width & DepthBoth are essential, but know what you’re targeting before you #backworkout #backday #bodybuilding | Sabby Singh
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🔥Upright Row Grip Battle: Wide vs. Narrow Grip✊🏻 ⬇️Wide Grip: • Focus: Builds rounded shoulders (medial deltoids) and upper traps. • Benefits: Creates a wider upper body appearance. ⬇️ Narrow Grip: • Focus: Strengthens your traps and core. • Benefits: Improves posture and stability. Tip: Great for beginners to master upright row form. . . . . . . . . #workout #gym #fitness #musclegrowth #strengthtraining #backworkout #shoulders #lateraldelts #traps #workouttips #fitfam | kamalc32
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