Guided Pelvic Floor Relaxation Meditation
Guided Pelvic Floor Relaxation Meditation
Sep 25, 2019
breatheptw.com
✨ Mindful Monday ✨ Your breath is one of the easiest ways to tune into your body. In this video, we’re tracking heart rate with the breath • inhaling to gently increase • exhaling to slow it down This simple practice helps calm the nervous system, bring awareness inward, and support relaxation—something we often use with patients in pelvic floor physical therapy. Mindfulness isn’t about doing more. It’s about noticing what your body needs and giving it permission to soften. 💚 Envision Pelvic He
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✨ Mindful Monday ✨ Your breath is one of the easiest ways to tune int…
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