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YouTubeDivine Physio Academy
Iliacus Release with Kettlebell for Hip Flexor Tightness & Better Hip Motion (3–5 Min/Side)
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Your hip tightness is a symptom. 3 muscles below and behind your pelvis stopped firing,
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Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘‍♀️ #m#mobilityd#dailyyogas#spinehealthf#fyp
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Short videos

1:12
Iliacus Release for Low Back Pain, Hip Dysfunction & Extension Sensitivity
23.6K views1 month ago
YouTubeThe Ready State
0:19
Iliacus Stretch Fix Pelvic Alignment & Relieve Lower Back Pressure
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