Sparkling Soul Yoga Classes to Help You Feel Good When you move and breathe with intention, everything feels lighter - your body, your mind, your day. Join me this week for yoga that helps you feel calm, strong, and grounded from the inside out. 🧘‍♀️ Tuesday 🌅 5:30am – Clem Jones Centre: The best way to start your day — energise your body and clear your mind. 🌇 5:45pm – Riviere Rooftop: The ultimate way to unwind and release the day. 🌿 Friday 5:30am – Hardcastle Park, Hawthorne: Flow into yo
Sparkling Soul Yoga Classes to Help You Feel Good When you move an…
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When we squat, we push our knees outward to protect the knee joint and activate the glutes. Tight and weak adductors, or inner thigh muscles, can cause the knee to collapse inward and increase the risk of knee injuries. Here are some stretches for the adductors in Part 2 of Don't Skip the Hips! #yoga #yogalife #flexibility | Soul Yoga
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When we squat, we push our knees outward to protect the knee joint a…
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🌟 So many beautiful things happening this week at Sparkling Soul Yoga! 🌟 The energy is flowing and there’s something for everyone — whether you love to greet the sunrise, slow down with yin, or unwind before bed. 🧘‍♀️ Outdoor Yoga – Hardcastle Park, Hawthorne ✨ Friday 6:00am ✨ Saturday 7:00am & 8:00am 💫 Special Sunday Yin – 60 minutes of deep rest and release at 8:00am 🌙 Every night in November – I’m sharing 10-minute evening yoga videos on YouTube to help you unwind, calm your mind, and sl
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🌟 So many beautiful things happening this week at Sparkling …
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Students love studying with the Soul of Yoga Institute!
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🌙 Evening Yoga Immersion — now on YouTube We’re up to Day 26, and this series continues to unfold as a soft landing at the end of the day. These practices are designed to help you slow down, ease tension, unwind the mind and support deeper, more restful sleep. Gentle movement, soothing breath, spacious stillness — practices that speak to the nervous system, not the thinking mind. For anyone carrying stress, overwhelm, or tiredness into the evenings, these sessions offer a space to release… to e
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🌙 Evening Yoga Immersion — now on YouTube We’re up to Day 26, and t…
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