1.7K views · 22 reactions | A unique way to explore different lines of tension in splits. #splits | Range Of Strength | Facebook
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1.7K views · 22 reactions | A unique way to explore different lines of te…
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FacebookRange Of Strength
The Middle Splits: Isometrics 1/3, When someone starts working towards being able to do the middle splits, they usually brute force stretching their inner thighs until they achieve it or give up. Although someone could definitely just passive stretch their way there, it would not only take longer, but be detrimental to the health of their hip. Passive stretching just opens up passive range of motion, nothing active or usable and weak. Active tools like isometrics and eccentric load are the missi
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The Middle Splits: Isometrics 1/3, When someone starts working to…
1.7K viewsMay 25, 2024
FacebookSam Rosin
65K views · 48 reactions | BOX SQUAT TUTORIAL (30 seconds) Sometimes, you don't have to give up on FITNESS when you are hurting....you just to be smarter. USE this because, (1) The leg width, reduces range of motion. (2) The bar placement reduces hip stress. DON'T FORGET.... EVERYTHING IS ON SALE, GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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65K views · 48 reactions | BOX SQUAT TUTORIAL (30 seconds) S…
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FacebookRange of Motion
26K views · 93 reactions | A HIP BRIDGE IS, A HIP BRIDGE IS, A HIP...
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26.4K views2 weeks ago
FacebookRange of Motion
Controlling your splits involves a combination of both active and passive flexibility for maximal control range of motion! As a pole dancer, we know how important that is for all those bendy tricks in the air. This drill has been one of my favorites recently and has really made huge changes in my students splits! ▪️Laying down with your head at the base of the pole, cup your hands around the pole and pike both legs towards your face. ▪️Take the right hand around the right leg (or vice verse - sa
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