117K views · 3.4K reactions | Movement is the key to life! The more you move, the better you feel. Do this short chair workout routine 3 to 5 times in a row to boost your energy and loosen up yoir body. This is great for beginners and seniors! #seniorfitness #exerciseforbeginners #athomeworkouts #fitness #chairworkout | Grow Young Fitness | Facebook
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117K views · 3.4K reactions | Movement is the key to life! The more you move, the better you feel. Do this short chair workout routine 3 to 5 times in a row to boost your energy
Grow Young Fitness. . Movement is the key to life! The more you move, the better you feel. Do this short chair workout routine 3 to 5 times in a row to boost your energy and loosen up yoir body. This is great for beginners and seniors! #seniorfitness #exerciseforbeginners #athomeworkouts #fitness #chairworkout
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