Reto 30 días para desinflamarte y avanzar en tu peso
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TikTokmajuespinozaarria
Reto 30 días para desinflamarte y avanzar en tu peso
8 claves prácticas para 30 días: hábitos, ejercicio, calculadora de macros y seguimiento para ver tu avance. #dios #reto #bajardepeso #disciplina #mujeres Maju Espinoza(@majuespinozaarria). sonido original - Maju Espinoza. ⚠️ Te dejo las 8 claves para que en 30 días tengas un buen avance : 1. agradece cada día por tener una nueva ...
21.8K views1 month ago
Macros for Weight Loss
WHAT ARE YOUR MACROS? #macros #fatloss #bodycomposition Understanding our personal macronutrient needs is incredibly useful, not to strive for perfection but to be able to make informed choices about our food to feel our best ❤️ And yes some people do need 30g of protein at each meal but others don’t! My detailed guide on how to do this: https://drive.google.com/file/d/1WbHKxnSYVsmXpbMT9b8f_3snDBUW2GXr IN THERE I’VE EXPLAINED 1️⃣How to calculate your BMR (basal metabolic rate) & TDDE (total dail
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WHAT ARE YOUR MACROS? #macros #fatloss #bodycomposition Understanding our personal macronutrient needs is incredibly useful, not to strive for perfection but to be able to make informed choices about our food to feel our best ❤️ And yes some people do need 30g of protein at each meal but others don’t! My detailed guide on how to do this: https://drive.google.com/file/d/1WbHKxnSYVsmXpbMT9b8f_3snDBUW2GXr IN THERE I’VE EXPLAINED 1️⃣How to calculate your BMR (basal metabolic rate) & TDDE (total dail
TikToklieblinghealth
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Smash Burger Taco 🌮🔥 (High Protein, Low-Cal)
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Smash Burger Taco 🌮🔥 (High Protein, Low-Cal)
YouTubeTony Talks Macros
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Chicken Katsu Bowl 🍗🔥 (High-Protein, Low-Cal)
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Chicken Katsu Bowl 🍗🔥 (High-Protein, Low-Cal)
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⇩ Full Recipe 🌶️ ⇩ Macros per serving: Protein: 41g Carbs: 17g Fat: 21g Calories: 433 Ingredients per serving: - 5 tbsp soy sauce - 3 tbsp gochugaru - 2 tbsp minced garlic - 1/2 white onion - 2 green onions - 1 tbsp jalapeno - 1.5 lbs silken tofu - 4 boiled eggs - 1 tsp sesame seeds - 1/2 cup water How to make it yourself: 1. Thinly slice your green onions, white onions, and jalapeno 2. Boil your eggs for 6 minutes and immediately add them into cold water 3. Peel your eggs underwater 4. In a bo
76K views2 months ago
TikTokjoexfitness
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