Ben Azadi provides a beginners guide to intermittent fasting. This is a great video for intermittent fasting for beginners. You'll discover how to start, the best fasting schedule for weight loss, the importance of electrolytes and more. // T I M E S T A M P S 00:00 Tip 1 Build up your fasting muscle slowly. This is how to start intermittent fasting. Start with a 12 hour intermittent fast. The best intermittent fasting schedule is an 18/6. Build up to this. Eventually throw in a 24 hour fast onc