Doctor explains the ideal time to take a cold shower to reap maximum benefits
Doctor explains the ideal time to take a cold shower to reap maxim…
Jul 28, 2024
thefocus.news
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6 Tips for Cold Showers 🚿 🥶 1. Shake off the comfort demons early! Get yourself in the mindset of, “I’m confident and capable, and I can do hard things!” 2. Take your normal shower routine. Get clean first so you can move on to the hard part with full focus. 3. Deep, slow breaths…this is where you oxygenate and get yourself into a breathing routine before the cold water hits your skin. The cold shock causes an increase in heart rate and a shortness of breath - if you prepare by breathing befor
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