Complete Barbell Row Tutorial #backday
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YouTubeLean4ever_
Complete Barbell Row Tutorial #backday
The perfect barbell row technique for lats. First, approach the bar in the rack and grip it with your hands placed at shoulder width. Take a few steps back and place your feet just outside hip width. With your back neutral, hinge and push your hips back like you would in a romanian deadlift. Lower the bar as far down as you can without rounding ...
822.9K viewsFeb 6, 2023
Shorts
When performing a barbell back row, nearly all the muscles in your back are engaged. However, grip width plays a key role in targeting specific areas. A shoulder-width grip places more emphasis on the lower portion of the back, including the lats. A medium-width grip shifts the focus to the mid-back, working the upper lats, middle traps, and rhomboids. A wide grip emphasizes the upper back, hitting the middle to upper traps and rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link
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