Rachel Cruze on Instagram: "Here are the 3 accounts I recommend: 1️⃣ A checking account for everyday spending and bills. 2️⃣ An emergency fund: start with $1,000 while you’re paying off debt, then grow it to 3–6 months of expenses in a high-yield savings account. 3️⃣ A separate savings account for things like vacations, a new car, or Christmas, this can be a HYSA too!"

Lucas Dasilva I Online Coach  on Instagram: "Functional Full Body Workout This is how I train myself and my clients… Weights: Isolating and functional movement patterns Calisthenics: Developing full body control (Link in bio) to work 1:1 with me #functionaltraining #workoutmotivation #fitnessmotivation #fitnessjourney #beastmode"

Muscle and Motion on Instagram: "🎥 Discover the science behind every move! Step into the world of anatomy and biomechanics with our comprehensive online course. You’ll learn how the body truly works in motion, through cutting-edge 3D animations, expert explanations, and practical applications you can use in your training and teaching. 📊 You’ll earn 0.5 NSCA CEUs for completing the course as well as CEUs from 5 other organizations. Whether you’re a fitness professional, physiotherapist, or stud