Core Stability + Dynamic Stabilization
0:20
YouTubeMike Reinold
Core Stability + Dynamic Stabilization
Here's a great core dynamic stability drill. You start by performing a posterior pelvic tilt and bridge on a physioball, which is excellent for stability. Then add a slight anterior core curl-up. Then add rhythmic stabilization through the arms. Pretty killer control needed here in multiple planes of motion. Want to learn more about how I help ...
3.6K views4 months ago
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Microsoft News1 month ago
12K views · 277 reactions | The BDF’s Defender Island aircraft made its first international flight to and from Honduras over the past weekend. The flight departed Belize on Saturday morning at nine o’clock and landed two hours later at the Toncontin International Airport in Tegucigalpa, Honduras. Love News spoke to the BDF’s Brigadier General Stephen Ortega who noted that the trip was actually killing two birds with one stone. | Love FM Belize - News and Music Power | Facebook
12K views · 277 reactions | The BDF’s Defender Island aircraft made its first international flight to and from Honduras over the past weekend. The flight departed Belize on Saturday morning at nine o’clock and landed two hours later at the Toncontin International Airport in Tegucigalpa, Honduras. Love News spoke to the BDF’s Brigadier General Stephen Ortega who noted that the trip was actually killing two birds with one stone. | Love FM Belize - News and Music Power | Facebook
Facebook2 weeks ago
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