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🏀 In-Season Performance Training for AAU Basketball 🏃‍♂️💨 Our athletes are always working to improve, even during the season! Here’s a sneak peek at our speed and strength training routine that helps our players stay explosive and maintain peak performance throughout the season. 🔥 👉 Speed Work: We focus on acceleration and posture, which are crucial for quick starts and explosive plays! Here’s how we break it down: 1. Wall Drills (3 sets x 10 reps) • Posture Holds – Strong, tall, and locked
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