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YouTubeDoctor’s Food World
9 Types of Magnesium & Their Benefits #shorts #healthylifestyle
Magnesium is one of the most essential minerals your body needs — but did you know there are 9 different types of it, and each one serves a unique purpose? 🌿 In this video, we’ll explore all 9 types of magnesium, their specific health benefits, and how to choose the right magnesium for your needs. From improving sleep, reducing anxiety ...
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