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Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
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The easy way to learn 【HANDSPRING 】 Everybody can do this skill 🔥 What do you think?🤔 Lectured by @bboy_asuka If you can master it, let me know in the comments😉 ↓↓↓↓ #dance #breaking #breakdance #bboy #powermove #powermoves #acrobatics #tricking #parkour #gymnastics #movement #capoeira#contemporary#contemporarydance#floor#floorwork#freestyle #ブレイキン #超人 | 平鍋飛鳥
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