Anxiety Relief Yoga: 5 Calming Poses for Stress & Beginners (Full Restorative Session)
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YouTubeTime Of Sport
Anxiety Relief Yoga: 5 Calming Poses for Stress & Beginners (Full Restorative Session)
If you need to hit the reset button, this restorative flow is for you. We move slowly through five deeply relaxing floor poses, perfect for easing anxiety and releasing tension held in the back and hips. This Q&A video is great for beginners! We cover everything you need to know about setting up your poses for maximum comfort and relaxation ...
14 views2 months ago
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