How Does Intermittent Fasting Work & What Are The Benefits?
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YouTubeFit Father Project - Fitness For Busy Fathers
How Does Intermittent Fasting Work & What Are The Benefits?
With so much unhealthy food around today, it’s important to have a healthy eating plan. An integral part of our teaching, here at the Fit Father Project, is fasting. 16:8 intermittent fasting is the simplest fasting protocol to start with. You give yourself an 8 hour eating window each day. This could be between 11am and 7pm. The rest of the ...
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