Wrestlers Bridge Basics - How to Get Started (and Advance) in Wrestler Bridging
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legendarystrength.com
Posted @withregram • @dopamineogym Wrestler’s Bridge 🤼‍♂️🌉 It is primarily a neck and back exercise, but it works the entire body. Legs must be strong and stable. Bridging makes the spine more flexible while also making it stronger. The same holds true for the neck #wrestling | California USA Wrestling Inc
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Posted @withregram • @dopamineogym Wrestler’s Bridg…
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FacebookCalifornia USA Wrestling Inc
Great Bridge shines in wrestling state finals, many 757 wrestlers crowned champs
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Do UFC fighters still do Neck Bridges? Mike Tyson did them and his neck was massive
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91K views · 730 reactions | Neck Bridges Work | Mat Masters Wrestling | Facebook
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91K views · 730 reactions | Neck Bridges Work | Mat Masters W…
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