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If you’re after an awesome exercise for #WorkoutWednesday, pool it! Swimming is excellent cardio, great for your aerobic fitness and as it’s low-impact it gives overworked joints a well-earned break. Check out this video for some top tips. | Army Jobs
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Swimming is a great low-impact exercise that works a range of muscles across your body… If you’re looking to improve your strokes and become more confident in the water, check out our blog which gives you some techniques to try. www.totalfitness.co.uk/fitness-hub/swimming/how-to-improve-your-swim-technique/ | Total Fitness
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